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10 Day De-Stress Plan

10 Day De-Stress Plan Make Stress Work for You

Paperback (01 Apr 1999)

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Publisher's Synopsis

Learning to move at will from stress to relaxation will produce greater energy, more enthusiasm and higher levels of satisfaction in your life. Through deep relaxation techniques, dietary management and self-awareness, this book shows you how.

About the Publisher

Vermilion

Vermilion

Covering the areas of personal development, health, diet, relationships, psychology and parenting, Vermilion?s titles combine cutting-edge research with reassuring, straight forward strategies to motivate, instruct and comfort. With authoritative, practical and inspirational advice from respected authors such as Oliver James, Tim Ferris, Gina Ford, Dr Atkins, Edward de Bono, Dr Phil McGraw, Lynda Field and Judi James, Vermilion books really change lives.

Book information

ISBN: 9780091816391
Publisher: Vermilion
Imprint: Vermilion
Pub date:
DEWEY: 155.9042
DEWEY edition: 21
Number of pages: 160
Weight: -1g

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