Publisher's Synopsis
101 Hotel Workouts is a collection of 101 of our favorite workouts you can do from anywhere you happen to land. It is a unique set of workouts you can do with no excuses and can fit into your already jam packed schedule. Whether you are traveling for work or business or do not have time to make it into a gym, there's no excuse not to get a quick sweat in and improve your mood through the rest of the day.
This is a choose your own adventure style workout book. Think of it like a set of your favorite recipes...but for your body. You can cherry pick the ones you like, you can pick ones that will challenge you, or you can bundle a few workouts together to target the areas you want to focus on.There are two primary sections for wherever you happen to find yourself on the road. Half of the workouts are designed for a moderate level of gym equipment you may typically find in a hotel gym. The other half is for you to knock out wherever you happen to be...hotel lobby waiting to check-in, the elevator on the way to your room, or most commonly utilized...your hotel room.
We've also broken each category of workout (in the gym, or in the room) down into areas of the body you'd like to focus. Have fun and try different combinations of workouts that work different areas of the body.
The bottom line is that lack of time or equipment should never be an excuse to not get a workout in. Have fun and move that body!
