Publisher's Synopsis
Maintaining Beautiful Skin
Your body is shielded by your skin, but that's not all. It's the exterior that you show to the world. It provides beauty when it's in good health. Your daily decisions what you eat, where you go, and how you feel have an impact on the appearance of your skin. To keep your skin looking young, healthy, and wrinkle-free, use this graphic advice.
Food Is on Your Face, You
Want healthy skin? Watch what you eat. As your skin ages, higher vitamin C doses and lower fat and carbohydrate consumption are linked to a better look. Altering your diet will improve your appearance. Antioxidant-rich foods like fish, fruits, and vegetables appear to protect the skin. According to some studies, choose complex carbs (such as whole grains and pasta) and lean proteins to prevent breakouts. Flare-ups of acne may also be related to dairy.
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