Publisher's Synopsis
125 AWESOME TIPS FOR YOUR GREATEST CYCLING EVER will have you riding faster and healthier than ever. The secret is in the details, this book will tell you how to become a healthier, faster and fitter cyclist. With Fantastic advice that ranges from: -Improving your Cadence -Cycling Faster -Dealing with the Weather -Buying the Right Gear -Increase your Endurance -Workout Scheduling -Road Safety -Mental Fitness -What to Eat and When -Drinking Smarter -Efficient Training -Smoother Recuperation -And so much more... Every aspect of your life has the potential to affect your mental and physical performance which is why this book addresses everything from sleeping, nutrition, hydration, recuperation, training, and much more. Use these tips from start to finish so can feel confident and proud with your ride. This book is the Perfect gift for any Cycling enthusiast including yourself.
