Publisher's Synopsis
"Unlock the secret to a healthier you with '14 Days to a Healthier You'. This comprehensive guide takes you on a step-by-step journey to losing weight and achieving optimal health. From setting achievable goals and identifying triggers for unhealthy eating, to a 14-day weight loss plan filled with tips for whole and unprocessed foods, exercise, stress management, and more. This book is not just a temporary fix, but a guide to maintaining and continuing your weight loss journey through 14 days and beyond . Learn how to stay motivated, overcome setbacks and challenges, and celebrate your success. Get your copy of '14 Days to a Healthier You' today and take the first step towards a happier, healthier you."
