Paperback (20 Jan 2011)
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Easy-to-follow 15-minute energising workouts for women on the go!
Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body energised in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates a choice of workouts to suit your fitness needs and mood.
| ISBN: | 9781405365482 |
| Publisher: | Dorling Kindersley Ltd |
| Imprint: | Dorling Kindersley Limited |
| Pub date: | 20 Jan 2011 |
| DEWEY: | 613.71082 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 272 |
| Weight: | 816g |
| Height: | 232mm |
| Width: | 186mm |
| Spine width: | 20mm |
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