Publisher's Synopsis
Yoga is the perfect exercise to bring mind and body together to benefit every aspect of your life.
This pack will teach you how to start practising yoga without compromising your schedule.
Includes easy-to-learn routines that will effectively and safely:
- work every muscle in your body
- calm the nerves and relax the mind
- realign bones and improve posture
- generate energy and create vitality
30 full colour illustrated cards along with Barbara Currie's straight-forward explanations of the exercises make this a particularly accessible way to enjoy yoga and get into shape.
