Publisher's Synopsis
How to energise and rejuvenate with simple every day yoga techniques
Fully illustrated with 100 black and white photographs, this book will be a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day - essential for busy people with little time to exercise.
As well as introducing the principles of yoga, its benefits and how it works, it will also include:
Energising Postures
Grounding Postures
Opening Postures
Rejuvenating Postures
Meditation
These postures will be combined into easy 15 minute practices.
The book will also look at the emotional and physical factors of the practice of yoga - relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.
