Publisher's Synopsis
There is never enough time during an appointment for me to cover all of the important topics I would like to discuss with my patients in depth. I know other physicians feel the same way. This book is part of a series of books to help change this. When you are ill or struggling it is hard to muster the energy or enthusiasm to read a several hundred page book. Instead I hope to introduce important topics in little bite size pieces. By focusing on one skill or self improvement technique at a time, I believe you will be more successful in making the changes you are seeking to make. The benefits of the practice of gratitude as well as the 'how to' are discussed. This workbook style booklet will engage you in the process and will hopefully be one of the many stepping stones as you begin your wellness journey.
