Publisher's Synopsis
Searching for a heart-healthy cookbook with quick and easy recipes to lower your blood pressure? Look no further than 30-Minute DASH Diet Recipes for Two. This latest installment in Amara Adams' popular DASH diet series delivers mouthwatering, low-sodium meals perfect for busy couples and small families looking to improve their health.
At 162 pages, this compact yet comprehensive cookbook is specifically tailored for those following the DASH (Dietary Approaches to Stop Hypertension) plan to reduce blood pressure and prevent heart disease. The user-friendly recipes take just 30 minutes or less from start to finish, making it a snap to prepare heart-healthy dinners even on hectic weeknights.
Inside the beautifully designed pages, readers will discover 101 tasty breakfast, lunch, dinner, snack, and dessert recipes adhering to the DASH diet guidelines. These creative recipes help slash sodium intake without sacrificing robust flavor. Mouthwatering dishes like Sheet Pan Lemon Chicken & Vegetables, Tuna and White Bean Salad, and even a decadent Frozen Yogurt Bark prove eating for your health doesn't mean deprivation.
On top of the fool-proof recipes, 30-Minute DASH Diet Recipes for Two delivers must-have resources like a complete 30-day meal plan, handy heart-healthy cooking tips, and a simple home workout routine. These bonuses take all the guesswork out of following the DASH plan, making it a total breeze to lower your blood pressure and look after your heart.
This is not your run-of-the-mill diet cookbook. Adams ingenuity shines through in original recipes like Mediterranean Baked Eggs, Peach Mango Smoothies, Chicken Fajita Foil Packs, and Overnight Oats with Berries. You'll never grow tired of the inventive low-sodium dishes that tantalize tastebuds while transforming your health.
If you're seeking to improve your heart health but don't want to sacrifice flavor or spend hours in the kitchen, 30-Minute DASH Diet Recipes for Two is your new go-to guide. The easy recipes, complete meal plan, and health tips will empower you to embrace the DASH diet and take charge of your wellbeing. Don't let hypertension hijack your health - take control of your heart health starting today!
