Paperback (11 Jul 2018)
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Weight Loss journal where you can plan and track workouts with bonus area to log squats, stairs, and push ups. Also track daily calorie intake, goals and affirmations for the day. Includes quotes, a monthly weight and measurement page, before and after picture page, and 18 healthy recipes including desserts and adult beverages
| ISBN: | 9781722987992 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 11 Jul 2018 |
| Language: | English |
| Number of pages: | 376 |
| Weight: | 871g |
| Height: | 280mm |
| Width: | 216mm |
| Spine width: | 20mm |
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