Publisher's Synopsis
Alterations to one's way of life, especially one's diet, may prevent an astounding 80% of cases of early heart disease and stroke. "Heart Healthy Diet After 50" is an invaluable resource for anybody looking for a recipe as well as a thorough guide to recognizing and preventing cardiovascular disease.
The worldwide enemy of health: cardiovascular disease. Its incidence is increasing despite the availability of innovative therapies and powerful pharmaceuticals. There is some good news, though: most heart problems are preventable. This book explores the art of prevention and is more than just a collection of recipes, supported by the most recent scientific findings.
- Delicious Foods That Promote Heart Health: Savor delectable recipes that combine heart-healthy ingredients with tantalizing tastes while you dine under the stars or at dawn. Taste will not be compromised, we assure you.
- A Diet Plan for 28 Days That Is Low in Salt and Fat: Put an end to uncertainty around mealtimes with our well designed schedule. Taking cues from the vegetarian/vegan, heart-healthy Mediterranean, and DASH diets-all of which are well-known for their positive effects on cardiovascular health-we have crafted a menu that is sure to please.
- A Guide to Heart-Healthy Eating and Measuring Table of Conversions: With these must-have items, you'll be a pro when it comes to grocery shopping and cooking heart-healthy meals.
However, that's not all!
You will get the following as an additional bonus.
- A Comprehensive Overview of Cardiovascular Disease
- Methods to Reduce the Risk of Heart Disease and Improve Quality of Life
- Comprehending Dangers and How to Avoid Them: Discover the game-changing subtle indicators and effective preventative techniques for adults over 50.
- Physical Indications and Dispelling Myths: Discover the hidden warning symptoms of cardiovascular disease and learn the facts about cholesterol, eggs, and alcohol.
- Techniques for Reducing Potential Dangers: Learn the seven critical steps to improve heart health, the AHA Checklist's essential components, and why conventional risk factors are no longer relevant.
- Finding a cure isn't the only difficulty today; proactive prevention is as important. A strong, healthy life, unencumbered by cardiovascular disease, is within your reach with the help of this book.
