Publisher's Synopsis
6 Packs or Abs are not strange definitions for people, especially man, who are wishing one day that can get an appealing body. You may be one of those guys who have worn yourself out due to too much working out but still failing to achieve your dream of having a six-pack. Now, you don't have to worry about wasting your time, effort, and money on things that don't give you results. With this book, you're going to get the important points that a lot of the other books missed out on - and these are the secrets to getting yourself amazing abs.
In this book, you will discover:
Sure-fire foods to amazing abs
Tips to perform workouts appropriately
Some simple stretching secrets
The best pre-workout foods you should know about
Five easy ways to be more active
The five mistakes that could ruin your workout
Six greatest abs exercises
Ways to supercharge your metabolism
