Publisher's Synopsis
Are you looking for tasty recipes yet easy to cook that can work on your air fryer? If yes, then this is the book you are looking for!
Many research findings have already shown that fried foods are harmful to health and wellbeing. Yet this cooking process in the air fryer encourages a healthy way to fry food without losing its crispness. And this makes the air fryer ideal for people who are healthy-conscious.
The important segment of this assertion is the use of very little oil in air fry foods, which reduces fat by up to 80 % compared to deep fryers. Isn't that awesome?! And the fried food has a comparable flavor and texture to the typical deep-fried food.
In addition, studies have shown that eating far to much fried food poses a risk of obesity and overweight. The more fried food you eat, the more likely you will be to develop diabetes.
However, if you eat fried foods on a regular basis, you may be at risk for a usual health problem. As a result, you should switch to food preparation to decrease the fat intake and/or to lose some weight without reducing your fried food diet. Air fryer helps to reduce the amount of fat, that could lower the amount of calories markedly.
For example, deep-fried pork chops are awfully fatty, but the air fried pork chops contain less fat and much more protein.
Once you have this book, you are one step a way to achieve a delectable air fryer skinny taste meal! Who knows you can be become a great chef just by using an air fryer to cook foods? Let's see...
This book covers the following topics:
- Breakfast Recipes
- Poultry Recipes
- Seafood Recipes
- Meat Recipes
- Vegetable recipes
- Snacks and dessert recipes
- ...and Much More!
Air fryers are totally exciting. Aside that it is more convenient to cook with one appliance, cooking with the air fryers affords you so much flexibility like you can safely attend to other chores in the kitchen while your food cooks. This can be the only appliance you'll need if you've got a small kitchen.
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