Hardback (01 Sep 2009)
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Men are losing their masculinity. This text presents a 10-week plan for reclaiming the masculine edge guys need to be on top of their game in every aspect of their lives. It includes a questionnaire to measure the physical & mental traits that define an alpha male, & an exercise system to build muscle, burn fat & increase testosterone.
| ISBN: | 9781594869310 |
| Publisher: | Rodale |
| Imprint: | Rodale |
| Pub date: | 01 Sep 2009 |
| DEWEY: | 613.70449 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 327 |
| Weight: | 989g |
| Height: | 254mm |
| Width: | 216mm |
| Spine width: | 28mm |
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