Publisher's Synopsis
One in five of us will suffer from back pain severe enough to prevent us from living life to the full. One in three will have treatment of some kind to relieve the pain. Whether you suffer from a short-term complaint or a more serious problem, the pain can be debilitating. This title offers advice on how to minimise the pain yourself and when you should consult a doctor. This title explores both conventional and alternative treatments. You'll get all the information on a range of options, from acupuncture and acupressure to reflexology and biofeedback, from T'ai chi and colour therapy to aromatherapy and self-hypnosis.
