Publisher's Synopsis
It offers a fascinating look at the history of combative arts, and meditates on the surprising nobility of the sport and its athletes. Craig gives the reader an exclusive, behind-the-scenes look at what itÆs like to train with, and befriend, the phenomenal athletes responsible for the explosion of the sport. Drawing inspiration from the worldÆs top MMA coaches and athletes, he finds and delivers insight on how to become a better athlete, a better fighter and a more effective human being.
