Publisher's Synopsis
Massage techniques can be used not only for relaxation, but also in sports - where the right massage technique can be used for regeneration, rehabilitation, and injury prevention. Sports massage is a manual therapy method that is integrated into the training programs of professional athletes to strengthen and improve their health. It consists of a series of grips that are used before, during, or after a competition or training session. This book presents a practical guide for anyone interested in learning more about this massage discipline. This book shows the new standard, which can be used not only by athletes, trainers, or their massage therapists, but also by physiotherapists and fitness trainers.
