Anatomy & Strength Training

Anatomy & Strength Training Without Specialized Equipment

Paperback (16 Apr 2020)

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Publisher's Synopsis

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is there is no need to pump iron at a gym to achieve this! This book enables readers to independently train and get results.

Book information

ISBN: 9781782551935
Publisher: Meyer & Meyer Sport (UK) Ltd.
Imprint: Meyer & Meyer Sport (UK) Ltd.
Pub date:
DEWEY: 613.71
DEWEY edition: 23
Language: English
Number of pages: 152
Weight: 602g
Height: 211mm
Width: 275mm
Spine width: 8mm