Publisher's Synopsis
Anemia is a common problem and can plague many types of people. When we are lacking in iron, it can sometimes seem like life is just too hard. We are tired and bruise and hurt easily. Not only that, but it can be difficult to concentrate and remember the things that we are told and tasks that need to be accomplished.
All of these consequences of living without enough iron in the bloodstream can lead to serious health issues, so it is more important than ever to begin to take action.
If you have already been diagnosed with anemia, you have been living with low iron for too long. If you are embarking on a lifestyle change such as veganism or vegetarianism, or you simply have cut out sources of iron from your diet for personal reasons, supplementing iron is a big step in order to remain healthy.
But why can't we just pop an iron pill and move on?
Unfortunately, studies have shown that supplements are not always adequate ways for our bodies to receive nutrients. Not only that, but taking iron supplements won't guarantee that our bodies even absorb the iron that we take.
With that in mind, we are going to embark upon a journey to discover exactly what it means for our bodies to live without iron in our diets and what we can do to ensure that we are receiving adequate nutrition.
At the end of the book, a few recipes will be offered for those who are new to a life with low iron in their diets, along with suggestions for people who have been living with anemia for a long time. It's time to begin to do something about all of this and this book will show you how.
The Essential Guide to Understanding Anemia: The Different Types of Anemia, Symptoms, Diagnosis, and Treatment Options All Included!
