Publisher's Synopsis
Have you felt stressed lately? Have you been tired, depressed or unsure how to relax? In this simple, straightforward book, we talk about:10 rules you MUST break if you want to overcome your anxiety. Anxiety is: - A killer. - The main reason people cannot quit smoking. - The biggest health challenge in North America. - The main reason college students and adults seek professional mental help! IT'S TIME TO START TAKING IT SERIOUSLY! Learn exactly what NOT to do, and begin charting your course to...AN ANXIETY FREE LIFE!!
