Publisher's Synopsis
Do you want to get beyond bad emotions? Have feelings of inadequacy? Want assistance managing your stress?
Have you ever experienced sadness to such an extent that you believed it would never end?
Gaining insight into the functioning of your emotions and using targeted approaches can help you cope with bad emotions as best you can.
The brightright handbook you should receive from your parents is Become an Emotional Master. You may have a better, more satisfying life by listening to it because you will discover a step-by-step method for dealing with unpleasant emotions.You'll learn strategies that prevent debilitating negative spirals and provide instant relief via hands-on activities and your own experiences.
A yet effective method to rewire your brain to change unfavorable emotions into constructive ones.
Get ready for everything life throws at you with these easy coping mechanisms. A perfect grasp of how to harness your emotions for your benefit.
Strong techniques to turn emotions into your most effective instrument for personal development.
Access to a worksheet that may be downloaded for free, along with a lot more...
