Publisher's Synopsis
Do you have troubles relaxing and falling asleep once you lie down for bed? Are there things that stress and attack your mind as you are telling yourself it is time for rest, unable to stop your racing thoughts due to a long day?
This delightful book might be the perfect way to soothe the stress of the day and start feeling relaxed, as you deserve. The unfortunate consequences of growing up in our busy and tech-connected society bring us to focus on more issues than we should, giving us stress day after day, causing deep sleep problems in two out of five people around the world.
These stories each will provide their own unique mindscape for the reader that will actively push out thoughts and negativity and allow for a more relaxed mind and body!
14 WONDERFUL BEDTIME STORIES TO ENJOY
This book will help you:
- Fall asleep deeply and quickly
- Develop a better ability to focus
- Improve emotional skills
- Develop imagination skills
- Build confidence and self-esteem
- Remove stress, social anxiety and overthinking from your life.
Are you wondering why you should buy a bedtime stories book for yourself, a grownup? Well, you should reconsider this book because it might bring you a lot of positivity in your life.
Bedtime stories are a brilliant, proven way of helping you relax and practice mindfulness. Far from being only for children, these stories have the potential to help you overcome insomnia, experience better sleep, and wake up feeling refreshed and recharged.
A good night's sleep is essential for our well-being and our health, but in our busy lives, sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away.
Now you know what you need for a good sleep, you just need to get a copy of your Bedtime Stories for Adults!!
