Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time

Beginner's Half-Marathon Trainer: The 14-Week Program to Completing a Half-Marathon in Your Best Time

Paperback (03 Mar 2008)

Save $4.73

  • RRP $20.60
  • $15.87
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

Publisher's Synopsis

The half-marathon is booming in popularity and it's easy to see why. At just over 13 miles, the race is short enough for beginners but long enough to test even serious runners. So whether you want to compete or just push yourself, the half-marathon offers the perfect challenge. With its can't-fail, 14-week programs, The Beginner's Half-Marathon Trainer shows how to run your best time without injury or time-intensive training. By offering several unique programs, it caters to everyone from walkers to competitive racers and teaches you how to: -Mentally prepare -Train smarter -Improve speed and endurance -Properly nourish your body -Pace your self

Book information

ISBN: 9781569756362
Publisher: Simon And Schuster Group USA
Imprint: Ulysses Press
Pub date:
DEWEY: 796.4252
DEWEY edition: 22
Language: English
Number of pages: 159
Weight: 236g
Height: 212mm
Width: 151mm
Spine width: 11mm