Publisher's Synopsis
Work-life balance is a term used for the idea that you need time for both work and other aspects of life, whether those are family-related or personal interests.
In this book, author and executive coach teaches you:
-How to reduce stress now, and for the long term.
-How to shift negative thoughts instantly and create a naturally more positive outlook.
-The truth about why you've failed to change habits in the past (hint: it wasn't your fault) and how to trick your brain so you can change any habit for good.
-How to say no with grace, not guilt--and build better relationships, results, and relationships in the process.
-How to sleep better, no matter what you've tried in the past.
-How to build relationships that help you be your best.
