Publisher's Synopsis
Training your muscles means training your mind. Research shows us dramatic improvements happen when you focus, visualize and use mental training to develop the physique you wish for. You can bench press, squat, deadlift, use stability balls or kettle bells, but the most significant method to improve your body is mental training. Your beliefs must be in harmony with your goals. Often mental blocks are to do with fear, worthiness and doubt. You must believe you deserve to succeed. Challenges are part of every day life. You can face them or hide from them, that's your choice. Once you discover having a positive mindset allows you to tap into your true potential. Every participant in every sport can benefit with mind training, bodybuilding is no exception. Fitness professionals, figure competitors, engineers, office workers, students, full-time mothers can all find the fountain of youth, lose weight, gain muscle, get ripped, overcome insecurities, master emotions, increase self-belief or experience more productive training sessions. Nothing in your life is going to change unless you make changes. Bodybuilding excellence is the result of your mental state. You can achieve excellent and consistent results with an unbeatable attitude. Build on your strength, endurance and power. The ability to plan and carry out exercise programmes comes from an overwhelming sense of self-mastery. This means you can transcend yourself to stand apart. Easy, fast and fun mind strategies are described here step-by-step so you can apply or adapt them to maximize your bodybuilding methods.
