Publisher's Synopsis
The book guides you to free your mind from anxiety and depression. The book can be used by everyone, regardless of age or background, to live a life free from anxiety, depression, or panic attacks.
This book presents:
- Understand what makes your mind positive.
- Stop panic and stop feeling anxious.
- Face your worries directly!
- Challenge useless, intrusive thoughts.
- Increase your confidence and feel like your old friends again.