Publisher's Synopsis
Low self-esteem may make life difficult in all kinds of ways. It may make you worried and sad, tortured by uncertainties and self-critical thoughts. It might come in the way of feeling at ease with other people and prohibit you from pursuing the life you wish to lead. It makes it hard to esteem and appreciate oneself in the same way you would another person you care about.
Specifically, you will learn:How low self-esteem develops and what keeps it going
How to challenge your negative ideas and the emotions that underpin them
How to recognize your skills and positive characteristics for a more balanced, kinder perspective of oneself Overcoming self-help manuals offer professionally established strategies to cure long-standing and debilitating disorders, both psychological and physical.
