Publisher's Synopsis
Find out why millions of people use "Brain The Body Command Center" for health as we delve deeply into why people all over the world are suffering from mental health and brain-related symptoms and conditions, and explain what to do to heal finally. It also offers natural healing protocols that people can't find anywhere else for nervous system diseases and inflammatory disorders in our most complex organ-the BRAIN.
Renowned Naturopath Tony Sabastine's book on the Brain contains brand-new, cutting-edge research gathered from brain scans and studies conducted over the last 30 years and scientific proof that your sedentary lifestyle, processed food, anxiety, depression, and anger may be connected to certain brain structures.
Dr. Tony Sabastine combines cutting-edge brain science exercises like meditation, intermittent fasting, brain herbs, and a seven-day meal plan with a tried-and-true, approachable, and practical road map to protect and enhance brain health and functionality. These "brain-natural prescriptions" can help heal your brain and promote longevity.
The brain you were born with is not your only option.
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