Publisher's Synopsis
"Bump Nourish" is your essential companion to pregnancy nutrition, offering expert guidance, practical tips, and delicious recipes to support you on your journey to motherhood. This comprehensive guide covers everything you need to know about nourishing yourself and your growing baby, from understanding your nutritional needs during each trimester to addressing common pregnancy symptoms and meal planning strategies. With a focus on holistic health and well-being, "Bump Nourish" provides trusted advice backed by scientific research, empowering you to make informed choices for a healthy and vibrant pregnancy. Whether you're a first-time mom or navigating pregnancy again, this book is your go-to resource for nourishing both body and soul during this transformative time.
