Publisher's Synopsis
Help your kids get off their screens and get moving!For kids aged 4-11 to help them learn why being active is good for you and instil healthy habits that will last a lifetime On your marks, get set... it's time to get busy!We all know that being active is an important part of a healthy lifestyle, and it can be brilliant fun too! Busy Bodies contains 52 illustrated cards each with a simple challenge or sporty activity to get kids moving and thinking about their physical and mental health. Each card also contains an interesting fact to help kids learn why different activities can be good for you. The set includes a 16-page booklet with useful tips for parents and carers with information on how much exercise is expected of the age range, a chart showing the different types of exercise grouped into the main categories - strength-building, heart health, coordination and agility, flexibility - and recipes for some healthy post-activity snacks.
