Publisher's Synopsis
Discover a new way of eating that doesn't need you to give up your favourite carbohydrates. Carb Cycling for Weight Loss includes all of the tools you'll need to lose weight, as well as coaching to keep you on track. You'll enjoy a new lifestyle with carb cycling and fat-burning exercises thanks to thorough recommendations and meal planning. Find quick-to-prepare meals that are exactly portioned to help you cycle carbs and fuel your exercises.
