Publisher's Synopsis
"I am a clinical psychologist who provides cognitive behaviour therapy (CBT) for children and adults dealing with anxiety and mood issues. There are many books written on the subject by psychologists, psychiatrists, and counsellors which cover a similar scope as Choose Happiness but none with the energy, enthusiasm, and directness of Sam Gray's book. The book is brief, clearly written, and inspiring. It is written from the perspective of a young man who has used these insights and tools to rewrite his own life and this positive, can-do energy comes through in every chapter. I highly recommend this book to individuals from adolescence to later adulthood if you are looking for a good self-help book on mood management and living life to the fullest. I also recommend this book to professional colleagues to pass on to their clients as they will find the methods suggested here are consistent with our current best practices."
- Glen Davies, PhD, R Psych
Do you want to spend more time feeling happy?
Are you feeling out of control of your moods, life and happiness?
If you're looking for an in-depth, tactical manual to help you design your thinking (and life) for happiness, this book is for you.
In this book, you'll discover:
*How to construct rock-solid happy moods that no one can bring down
*How to use the Living Room Mindset to defend against negative energy
*How to align your goals and actions in order to manufacture confidence
*How to attract an abundance of positive people and energy through Engagement
*How to achieve and maintain a state of Enlightenment for you and those around you in your life
*How to cultivate a strong awareness to notice and eliminate negativity from your mind and life
I am so deeply happy myself that you have made the decision to improve your life and the lives of those around you.
I promise you that this book will bring you one step closer to living the happy and fun life you deserve.
I can't wait to become a part of your journey to a better life.
Abundant happiness awaits...
