Publisher's Synopsis
Suggests a reducing diet that involves exercise and eating five meals a day of leaner foods, and argues that one's goal should be to reduce bodyfat rather than concentrate on weight loss.
Cliff Sheats' Lean Bodies The Revolutionary New Approach to Losing Body Fat by Increasing Calories
Book (01 Jan 1992)
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Book information
| ISBN: | 9781565300071 |
| Publisher: | The Summit Group |
| Imprint: | The Summit Group |
| Pub date: | 01 Jan 1992 |
| DEWEY: | 613.25 |
| DEWEY edition: | 20 |
| Language: | English |
| Number of pages: | 325 |
| Weight: | 658g |
| Height: | 235mm |
| Width: | 165mm |
| Spine width: | 32mm |
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