Paperback (06 May 2022)
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8 copies available online - Usually dispatched within two working days
The book will help climbers analyse mental strengths and weaknesses, set effective goals, change habits, overcome fear of falling, fear of failing, fear of injury and social anxieties affecting performance. You'll learn confidence, focusing skills, imagery and visualisation, and problem solving and creativity in your climbing.
| ISBN: | 9781914110146 |
| Publisher: | Sequoia Books |
| Imprint: | Sequoia Books |
| Pub date: | 06 May 2022 |
| Language: | English |
| Weight: | 416g |
| Height: | 153mm |
| Width: | 230mm |
| Spine width: | 19mm |
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Paperback
Published 03 Feb 2022
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