Publisher's Synopsis
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for anxiety, depression, alcohol, and drug use problems, eating disorders to leading to significant improvement in functioning and quality of life.
CBT is based on several core principles, including:
-Recognize one's distortions in thinking
-Using problem-solving skills to cope with difficult situations.
-Develop greater self-confidence and willpower
-Change behavioral patterns
You can revitalize yourself and the relationships around you, simply by working on yourself from the inside out.
This book gives you help to build a viable path back to a normal life
