Revised edition
Paperback (30 Aug 2014)
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Includes delivery to the United States
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Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and develop the strongest and most capable physique ever.
| ISBN: | 9781905367542 |
| Publisher: | Lotus Publishing |
| Imprint: | Lotus Publishing |
| Pub date: | 30 Aug 2014 |
| Edition: | Revised edition |
| DEWEY: | 613.71 |
| DEWEY edition: | 23 |
| Number of pages: | 335 |
| Weight: | 732g |
| Height: | 216mm |
| Width: | 275mm |
| Spine width: | 17mm |
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Paperback
Published 01 Apr 1999
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