Publisher's Synopsis
This guide is designed to give the reader a programme to help lose weight fast, effectively, but safely - without crash dieting. It contains "mix and match" diet plans and shape routines. With the help of three weight, shape and fitness questionnaires, the reader picks the most suitable programme for a beautiful body in the fastest possible time.;The system is based on a diet high in complex carbohydrates, low in fats, with menus that satisfy coupled with a low-intensity aerobics plan geared to each individual's fitness level and a body-shaping routine to target specific problem areas.;As well as a recipe section, also featured are food charts which offer a practical guide to the percentage of fat and carbohydrate content of foods, providing an aid to long-term weight control. This system has been approved by doctors and dieticians as safe and sensible. Other books by Judith Wills include "The Junk Food Diet", "A Flat Stomach in 15 Days" and "High-Speed Slimming".
