Publisher's Synopsis
COOKING WITH HEART IN MIND: A BEGINNER'S COLLECTION OF NUTRIENT PACKED RECIPES FOR A HEALTHY HEART
Are you concerned about the status of your heart?
Are you scared about experiencing a heart attack after the death of one of your parents? Or if recent blood tests reveal that your triglyceride and cholesterol levels may be harming your heart's function? Cardiovascular disease (CVD), the major cause of death in Western countries, accounts for roughly 30% of all fatalities worldwide.
Eating foods high in fat and sodium has been linked to an increased risk of heart disease. Even though many individuals are aware that certain foods can increase the risk of heart disease, altering your eating habits can be challenging.
To preserve your heart and circulation, I've designed the healthiest, tastiest, and simplest dishes in "Cooking With Heart In Mind" using inexpensive, easy-to-find products.
This recipe guide contains the following recipes:
- Key Nutrients for Cardiovascular Wellness
- Breakfast, lunch, dinner, treats and sweets for your health
- Beverages and mindful eating habits for your wellness
- With straightforward explanations, this book helps you get started right and stay there. The bulk of these nutritious dishes require only few simple, inexpensive ingredients that can be obtained in any grocery shop.
- To get started, adopt a basic meal plan with anti-inflammatory foods and efficient shopping lists. You can now prepare fantastic, low-cost meals that instantly improve your heart health, thanks to this cookbook.
These dishes are quick, easy, and delicious, making them excellent for you and your entire family, even if you despise cooking!
Never again will you have to prepare numerous dinners!
SO CLICK TO BUY AND ENJOY A HEALTHY HEART TODAY!
