Publisher's Synopsis
"Don't Get It Lose" is a comprehensive guide to understanding, coping with, and overcoming mental illness. Written by Raymond M. Russell, this insightful book delves into various aspects of mental health, including recognizing symptoms, exploring causes and triggers, navigating treatment options, and building support systems. With a focus on resilience and empowerment, "Don't Get It Lose" offers practical coping strategies, self-care techniques, and advice for finding hope and moving forward. Whether you're struggling with mental health challenges or supporting someone who is, this book provides valuable insights and tools for reclaiming control, fostering resilience, and embracing life beyond illness.
