Eat: Feed Your Body and Starve the Fat

Eat: Feed Your Body and Starve the Fat

Paperback (13 Jan 2012)

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Publisher's Synopsis

With 'Eat', Ian Smith has created a diet book which doesn't dictate quantities, portion sizes or forbidden foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance.

Book information

ISBN: 9781250004284
Publisher: Griffin
Imprint: Griffin
Pub date:
DEWEY: 613.25
DEWEY edition: 23
Language: English
Number of pages: 224
Weight: 195g
Height: 210mm
Width: 140mm
Spine width: 18mm