Publisher's Synopsis
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON
If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.
Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.
Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.
In this revised and updated edition of Eat Right 4 Your Type, you will learn:
Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
Which vitamins and supplements to emphasize or avoid
Which medications function best in your system
Whether your stress goes to your muscles or to your nervous system
Whether your stress is relieved better through aerobics or meditation
Whether you should walk, swim, or play tennis or golf as your mode of exercise
How knowing your blood type can help you avoid many common viruses and infections
How knowing your blood type can help you fight back against life-threatening diseases
How to slow down the aging process by avoiding factors that cause rapid cell deterioration
INCLUDES A 10-DAY JUMP-START PLAN
