Fascial Fitness Through Yoga

Fascial Fitness Through Yoga With a Comprehensive Catalogue of Exercises and the Fascia Salutation

Paperback (31 Jan 2018)

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Publisher's Synopsis

This book is an innovative combination of two major fitness trends - yoga and fascia training. If you want to live a healthy, mobile and pain-free life, it is essential that you take good care of your fascia.

Book information

ISBN: 9781905367832
Publisher: Lotus Publishing
Imprint: Lotus Publishing
Pub date:
DEWEY: 613.7046
DEWEY edition: 23
Language: English
Number of pages: 208
Weight: 504g
Height: 241mm
Width: 191mm
Spine width: 15mm