Publisher's Synopsis
There is no question that the most popular fitness programs involve walking, jogging, or running. If you are a beginner looking for a fitness program or an experienced athlete "Fitness on Foot for Women" will help you to get the most out of your fitness regimen, whether it be walking, running, jogging, or orienteering, one of the fastest-growing sports for those who like to challenge their brains while conditioning their bodies. The beginner who is ready to undertake a fitness routine needs to understand not only why beginning a lifelong program will be beneficial, but also how to do it effectively. The serious exerciser will find the advanced information included in the book useful in training and competition. Among the subjects covered are: Running Biomechanics; Sprinting; Conditioning for Competition; Overtraining; Developing Strength; Proper Nutrition; Safety; Injury Prevention; Warm-up Techniques. This is the perfect vehicle for anyone looking for a better idea on how to structure an exercise program, make it an effective body conditioner, and develop a lifelong exercise pattern.
