Publisher's Synopsis
Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out.
Research suggests that satisfactory fiber consumption supports our digestive health, enhances blood sugar rules, helps support healthy cholesterol levels and cardiovascular health, and could protect against some types of cancer. So much good stuff!
