Revised edition
Hardback (09 Feb 2017)
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Calmness is within your reach.
With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.
Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.
| ISBN: | 9781849539869 |
| Publisher: | Summersdale Publishers Ltd |
| Imprint: | Summersdale |
| Pub date: | 09 Feb 2017 |
| Edition: | Revised edition |
| DEWEY: | 158.1 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 159 |
| Weight: | 238g |
| Height: | 119mm |
| Width: | 147mm |
| Spine width: | 19mm |
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