Publisher's Synopsis
Get happy with the simple yet powerful practices in this beautiful guided journal-grounded in the new science of positive psychology.
We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being.
Inside you'll discover how to:
Start showing yourself more love
Build new connections to diminish feelings of loneliness
Create a self-care first-aid kit for anxiety and stress
Keep worries away at night so you can enjoy more peaceful, sound sleep
Let go of lingering resentments, grudges, and pain
Apologize for any transgressions to find relief and peace at last
Forgive yourself with kindness
Discover your purpose to find meaning and take pride in a well-lived life
Explore mindfulness, quiet the chatter, and achieve peace
Appreciate your strengths
So take a deep breath, savor the moment, and celebrate you.
