Publisher's Synopsis
Fitness goals for beginners - Getting into the best shape of your life shouldn't be difficult.With the right program and online personal trainer it's actually a very simple process. In this book you have access to every resource you need to achieve your dream body.How can you achieve any fitness goal?: These are all the topics to ensure that you full understand what it takes. No extreme programming. No copy and paste programs like many self proclaimed gurus and online coaches deliver. After reading this book you will probably have enough knowledge to become a trainer. If you're looking to start a career as a personal trainer then I highly recommend you give this book a read.1. The biggest mistake in the health and fitness industry.2. Achieve long term fitness goals.3. Keys to Getting in Shape4. Typical guru contest prep formula for getting lean.5. How to calculate calories and macros.6. How to build a nutrition program.7. Supplementation guidelines.These are a few but definitely more topics get covered.What's the biggest mistake in the health and fitness industry when it comes to fitness goals (weight loss, muscle building, performance)?The biggest mistake and problem facing the fitness industry are honest desperate people with a serious conditions trusting in the advice of social media influencers who have no credentials or experience. They only know two things. Eat very little (protein and vegetables) and do a lot of cardio preferably on the stair master. They recycle the same flawed and dangerous program they Google and sell as their own. I do not understand how the government does not regulate this. They are as desperate to make money as their customers are to lose weight and get in shape. Fitness is not 50% diet 50% gym or whatever pointless percentage is invented (varies from trainer to trainer). Fitness is 100% Nutrition, 100% Training, 100% Life! It is a science. It "is not" a guessing game or a game of extremes.If you've hired a coach who told you to starve and do hours upon hours of cardio raise your hand. If you've done tilapia and asparagus or chicken and broccoli before raise your hand. If you've been told to starve for 2 months with periodic cheat meals so you can boost your metabolism raise your hand. Trust the system right. Where are you now? Grab a copy of this book, visit my website, and follow my Perfect Body Shape Formula. It is a simple 4 step do it yourself method to help you reach any fitness goal you desire. You will also get access to free workouts on YouTube and you will have every resource at your disposal to ensure you succeed. Join my facebook Fitness Adaptation's team where you can ask me questions and be the first to read all my new articles. Help me put an end to the BOGUS strategies that work short term but cause long term damage. Forget about the 3 month guarantees, these extreme diets can work for up to a year, but it's downhill after that and more than likely there is no turning back.Discover how to set up a realistic game plan that will teach you one, how to reach your goals and two, in how long. It's on you! The game plan I will educate you on will not be temporary, it will be for the rest of your life. Health and Fitness is a science not a guessing game.I can tell you for certain how many calories are in a pound of fat. That is a fact and that is science. I can tell you approximately how much fat you need to lose and in how long using this proven science. With the same science, I can also tell you how much muscle you need to build. Some of you out there are afraid of lifting heavy weights because you don't want to look muscular but little do you realize that you are below the minimum amount of muscular mass your body needs. This is why you can't get toned! This is why you reach your target weight goal but don't like the way you look.Find the right path today!
