Publisher's Synopsis
"Freedom beyond Trauma; How to Be Okay When Things Are Not Okay" is a compelling exploration of resilience and recovery. It delves into the journey of overcoming the shackles of past traumas and finding a sense of liberation in the midst of ongoing challenges. This narrative offers strategies and insights on embracing imperfection, fostering self-compassion, and cultivating a mindset that encourages growth and healing, even when circumstances seem insurmountable. It's a testament to the human spirit's ability to transcend adversity and a guide to finding peace and contentment in the face of life's inevitable storms.
This book is designed to help you understand trauma, its causes, and its consequences. Whether you are a trauma survivor, a loved one of a survivor, or a professional working with trauma clients, this book will offer you valuable insights and resources to help you on your journey of recovery.
