Freeing the Spirit

Freeing the Spirit Through Meditation and Yoga

Paperback (05 Jun 2006)

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6 copies available online - Usually dispatched within 7 days

Publisher's Synopsis

Written primarily for people in prison as a simple, practical introductory guide to yoga. Illustrated throughout with colour cartoons of basic yoga positions by award-winning artist Korky Paul, and written with humour, lightness and charm - an ideal beginner's yoga book designed for anyone wishing to begin meditation or yoga, or those who have practised either in the past but lapsed from the discipline.

Book information

ISBN: 9780955033407
Publisher: Cherry Red Books
Imprint: Cherry Red
Pub date:
DEWEY: 613.7046
DEWEY edition: 22
Language: English
Number of pages: 100
Weight: 364g
Height: 297mm
Width: 226mm
Spine width: 5mm